Coach Trosky will breakdown the complexity of infield play, and specifically, fielding ground balls and the many different variations and simplifying it into 5 Hops, the 5 - last hops. In the knee series, we focus on the 3 Hand Actions and when to use them and the 3 Fielding Lanes:
Pick
Press
Receive
Technical Specifications:
PICK: Used to field the "Short Hop" where your hand works up and underneath the ball
PRESS: Used to field the "Short In-Between Hop" where your hand works out and up and underneath the ball
RECEIVE: Used to field a "Firm Roller" a ball rolled hard along ground without bounces
The magic happens when infielders master the manipulation of in-between hops (MANIPULATING THE DIFFICULT HOPS): example converting short in-between hops into short hops, extending long in-between hops and making them long hops, HOP MANIPULATION, work for the 2 inch hop!
Extended Information:
NEUTRAL LANE: 100's of Precision Reps, Complete Plays, Generate any hand action, footwork, or situation
BACKHAND LANE: Forehand, Backhand, Neutral, Come and Get It, High Chopper, Hard Hit at You, It is endless!
FOREHAND LANE: 100'S of Reps No matter where you are at, Precision and Efficiency with the Trosky Pro Rebounder
Coach Trosky will breakdown the complexity of infield play, and specifically, fielding ground balls and the many different variations and simplifying it into 5 Hops, the 5 - last hops. In the knee series, we focus on the 3 Hand Actions and when to use them and the 3 Fielding Lanes:
Pick
Press
Receive
Technical Specifications
Technical Specifications:
PICK: Used to field the "Short Hop" where your hand works up and underneath the ball
PRESS: Used to field the "Short In-Between Hop" where your hand works out and up and underneath the ball
RECEIVE: Used to field a "Firm Roller" a ball rolled hard along ground without bounces
The magic happens when infielders master the manipulation of in-between hops (MANIPULATING THE DIFFICULT HOPS): example converting short in-between hops into short hops, extending long in-between hops and making them long hops, HOP MANIPULATION, work for the 2 inch hop!
Extended Information
Extended Information:
NEUTRAL LANE: 100's of Precision Reps, Complete Plays, Generate any hand action, footwork, or situation
BACKHAND LANE: Forehand, Backhand, Neutral, Come and Get It, High Chopper, Hard Hit at You, It is endless!
FOREHAND LANE: 100'S of Reps No matter where you are at, Precision and Efficiency with the Trosky Pro Rebounder