H2O Tsunami Football™

DYNAMIC RESISTANCE. REACTIVE STABILITY. BETTER CONTROL.

The H2O Tsunami Football™ uses moving water to create dynamic fluid resistance. As the water shifts inside the training tool, the direction and distribution of the load continually change, challenging the athlete to react, stabilize and maintain control throughout the movement.

Unlike a traditional stable load, shifting water creates controlled unpredictability that challenges:

• Shoulder and scapular stabilizers
• Core musculature
• Neuromuscular coordination
• Balance and body awareness
• Reactive strength
• Acceleration and deceleration control

BUILT FOR MORE THAN ONE TYPE OF TRAINING

Use the H2O Tsunami Football™ for:

• Dynamic warm-ups
• Arm care
• Shoulder stability
• Core activation
• Reactive strength training
• Full-body performance training

Exercises can be adjusted by changing the movement, speed, range of motion, body position and amount of water.

TRAIN WITH DYNAMIC FLUID RESISTANCE

From throwing and overhead movement to stability and full-body training, the H2O Tsunami Football™ helps athletes train the connection between strength, stability and movement.

MADE TO TRAIN. BUILT TO PERFORM.

LEARN MORE

Learn how shifting water creates a different training challenge and how dynamic fluid resistance can challenge stability, reactive strength, coordination and control.

Read: Build Strength, Stability and Control with Dynamic Fluid Resistance →